Teen Module – Relationships

Stop Self-Criticism: Practice Self-Kindness

Help teens transform from being their own worst critics to becoming their strongest supporters.

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DURATION

10 to 20 minutes per day

LOCATION

Online Self-Paced

Author

Spark Generation

Summary of course content

Discover wellbeing courses designed to help teens embrace their unique qualities, overcome self-criticism, and develop self-kindness. These courses teach teens how to build healthy habits that support their mental and emotional well-being, boost their confidence, and recognize their true value. Empower your teen to feel proud of who they are and maintain balance in their everyday life.

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Course Outline

Let’s Get Started!
Recognize Your Strengths 🌟
Silence the Inner Critic 🚫
Become Your Own Cheerleader
Gratitude for Yourself 💖
Self-Care Reset 🌸
Affirmations for Confidence 💬
Rewrite Your Story 📖
Mirror Kindness 🌼
Celebrate You 🎉

What you get

Help teens recognize the amazing qualities that make them unique.
Guide them to stop self-criticism and practice self-kindness.
Teach them to build habits that support their mental and emotional wellbeing.
Encourage them to feel proud of who they are and the value they bring.
Show them how to recharge and maintain balance every day.

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Overcome Negative Thoughts: Build Positivity

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Student Module: Emotional and Mental