Teen Module – Body

Move Your Body, Calm Your Mind

Teens will go from stressed and sluggish to energized and ready to take on the day.

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DURATION

10 to 20 minutes

LOCATION

Online Self-Paced

AUTHOR

Spark Generation

Summary of course content

Discover wellbeing courses for teens that use movement to boost mood, clear the mind, and build focus. Teens will learn simple, healthy habits to feel energized, manage stress, and develop resilience. Empower teens to appreciate their body, stay balanced, and confidently tackle school, friendships, and daily life.

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Course Chapters

Welcome to Your Wellness Journey
Move Your Body
Fuel Your Body
Build Healthy Habits
Your Journey to a Healthier, Happier You

What you get

Help teens discover how movement can clear their minds and boost their moods.
Teach them simple habits to feel healthier and more focused.
Encourage them to feel energized and ready to take on school, friendships, and life.
Show them how to use movement to manage stress and build resilience.
Inspire them to appreciate and value what their bodies are capable of.

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