Adults Module – Emotional and Mental

Shift Negative Thoughts to a Healthy Mindset

Equip educators with tools to shift negative thoughts, build resilience, and foster a positive mindset for success.

START HERE

DURATION

10 minutes per day for 14 days

LOCATION

Online Self-Paced

AUTHOR

Spark Generation

Summary of course content

Help educators and school leaders cultivate a positive mindset to better navigate the challenges of their roles. This course provides practical tools to reframe negative thoughts, build emotional resilience, and foster a healthy, optimistic outlook that supports their success and well-being.

START HERE

Course Chapters

Module 0. Course Introduction – You Are Worth This Journey
Module 1. Day 1: Understanding Your Thought Patterns
Module 2. Day 2: Rewriting Your Inner Narrative
Module 3. Day 3: Strengths That Keep You Steady
Module 4. Day 4: Attachment Patterns in Adult Life
Module 5. Day 5: Shifting from SelfSacrifice to SelfCare
Module 6. Day 6: Emotional Triggers as Growth Signals
Module 7. Day 7: The Ritual of Letting Go
Module 8. Day 8: The Unrelenting Standards Schema
Module 9. Day 9: The Emotional Deprivation Schema
Module 10. Day 10: The Subjugation Schema
Module 11. Day 11: The Defectiveness/Shame Schema
Module 12. Day 12: Coming Home to Yourself
Module 13. Day 13: Meeting Your Emotional Needs
Module 14. Day 14: Speaking Your Truth with Kindness
Exercises. Daily 1% Habits

What you get

Learn to identify and reframe negative thought patterns.
Build emotional resilience for handling daily challenges.
Foster a positive, growthoriented mindset.
Improve mental health and overall job satisfaction.
Inspire a healthier and more productive school environment.

Other Courses

Beat Burnout and Find Your Balance

Spark Generation

Adult Course: Emotional and Mental